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Best Tarot Card Reader in Delhi 10 simple steps to de-stress - by Ms. Deepali Dubey 1. Manage your time Consider your priorities and delegate or discard unnecessary tasks. 2. Don’t magnify problems Apply logical reason over emotional reactions so you don’t jump to conclusions or distort issues. 3. Ask for help Unsure of your ability to do something? Ask someone supportive who is also knowledgeable. 4. Don’t overextend yourself Consider what is truly essential and important to you versus what can take a backseat right now. 5. Try mini-relaxations Not enough time for stress relief? Slow down just enough to pay attention to one task or pleasure. 6. Loosen up the tension Try massage, a hot bath, mini-relaxations, a body scan, or a mindful walk. Practically, any exercise will help too. 7. Overcome pessimism Remind yourself of the value of optimism and add creative, productive, and leisure pursuits to your life. 8. Manage conflict Own your feelings and be more assertive by stat- ing your needs or distress directly. 9. Self-nurture Care for your mind and body by practicing good health and wellness techniques. 10. Connect with others The world is a kinder, more wondrous place when you share its pleasures and wonders.
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