Best Tarot Card Reader in Delhi
10 simple steps to de-stress - by Ms. Deepali Dubey
1. Manage your time
Consider your priorities and delegate or discard
2. Don’t magnify problems
Apply logical reason over emotional reactions so
you don’t jump to conclusions or distort issues.
3. Ask for help
Unsure of your ability to do something? Ask
someone supportive who is also knowledgeable.
4. Don’t overextend yourself
Consider what is truly essential and important to
you versus what can take a backseat right now.
5. Try mini-relaxations
Not enough time for stress relief? Slow down just
enough to pay attention to one task or pleasure.
6. Loosen up the tension
Try massage, a hot bath, mini-relaxations, a body
scan, or a mindful walk. Practically, any exercise
will help too.
7. Overcome pessimism
Remind yourself of the value of optimism and add
creative, productive, and leisure pursuits to your life.
8. Manage conflict
Own your feelings and be more assertive by stat-
ing your needs or distress directly.
Care for your mind and body by practicing
good health and wellness techniques.
10. Connect with others
The world is a kinder, more wondrous place when
you share its pleasures and wonders.